3-Day Meal Plan

Teens require a lot of energy because of the fact that they are active and still growing.  There are a variety of different foods that a teen can choose to eat but they also need to know what is the best for them.  This is shown especially in the case of teens with diabetes.  A person of any age with diabetes must manage a low sugar diet due to the problems with insulin that the disease puts on their body.  So, to help with this problem, I give to you readers, a three-day meal plan.  This will shine some light over different food choices that are allowed inside your diet.  

First, is the most important meal of the day… Breakfast.  Our team has come up with three choices for breakfast so that you can having something different each day.  Our first menu item for breakfast would be boiled eggs with brown rice and a green smoothie.  The green smoothie will vary upon what ingredients you choose to add to it.  A vegetable with a lot of health benefits to keep in mind is kale.  The second menu item is a bagel with a light cream cheese spread topped with lox with a roasted potato and a bowl of strawberries.  Finally, for the third breakfast item, porridge with an egg white spinach and cheese omelet with unsweetened Greek yogurt and a lightly buttered toast.  

http://healthyrecipesblogs.com/2013/02/08/egg-white-omelet-recipe/

Moving onto lunch, we have more meal plans, but the meal plans are lighter to give a slight energy boost to get you through the middle of the day.  The first lunch item, is a roasted chicken, a salad, and something healthy like oranges or carrots.  The second lunch item, is a turkey sandwich, an apple, and a glass of skim milk.  Finally, for the third menu item, we have Beef Bourguignon with applesauce, with apple juice or skim milk.  

http://livingsweetmoments.com/kid-friendly-turkey-sandwich/

 Lastly is dinner, and our team has made some ‘special’ meals to end the day with.  Starting off with the most modest item on the menu is a baked salmon with brown rice and corn on the cob or some olives.  The next menu item is a lean cut of steak with mashed potatoes, carrots, and corn.  And, to top it all off, lightly salted escargot, with asparagus and avocados.  

https://www.bigoven.com/recipe/herb-baked-salmon/171068

 All of these menu items have been chosen to best give you a diet plan that suits all of the requirements of your diet restrictions and still give you an excellent meal.  I hope that you enjoy all of the different choices of dishes that this blog provided and that this blog helped take some of the difficulty of finding healthy foods.  Happy eating!

Sources:

"Drinks and Diabetes - What Can I Drink?" Diabetes.co.uk. N.p., n.d. Web. 08 May 2017.

The World's Healthiest Foods. N.p., n.d. Web. 08 May 2017.

"Vitamins Archives." DrWeil.com. N.p., 02 May 2017. Web. 08 May 2017.